Service Description

During this week, you will experience various practices designed to harmonize the main chakras: Yoga sessions (Vinyasa, Hatha, Pranayama, and Nidra) to support your physical, energetic, mental, and emotional bodies; singing circles to free your voice and open your heart; and moments of ecstatic dance to celebrate your creativity. We will be accompanied by the Italian musician Edoardo Tomada and his wonderful instruments (Tibetan singing bowls, Native American flutes, tong drum, drum, guitars, chimes, and other marvels). You will also have the opportunity to enjoy walks on the beach, for a moment of communion with nature. This retreat offers a profoundly enriching experience conducive to authentic connections with yourself and others. Everyone is welcome. No experience is required, just the desire to participate. All materials are provided. The retreat includes: Hatha Yoga and Vinyasa classes with Pauline Pranayama and meditation Sound baths, live music, and mantra chanting with Edoardo Mudras and subtle practices Working with the oracle Making homemade cosmetics Mindful walks on the island Fire Ceremony Schedule: Recommended arrival: Friday, October 16th at 5:00 PM Workshop begins: Friday, October 16th at 6:00 PM Workshop ends: Thursday, October 22nd at 10:00 AM Recommended departure: Thursday, October 22nd at 11:00 AM Program: Friday: 6:00 PM - 7:30 PM: Welcome ritual / 8:00 PM: Dinner Saturday: 9:00 AM - 12:00 PM: - Mantra circle - Pranayama - Dynamic Yoga - Meditation / 1:00 PM: Lunch break / 3:00 PM - 5:30 PM: - Hatha Yoga - Ecstatic Dance - Yoga Nidra and Sound Journey / 5:00 PM - 7:00 PM: - Free time (Introspection, walk, beach) / 7:30 PM: Dinner Sunday: 9:00 AM - 12:00 PM: - Practices / 1:00 PM: Lunch break / 3:00 PM - 5:30 PM: Practice / 5:30 PM - 7:30 PM: Free time (Reflection, walk, beach) / 7:30 PM: Dinner Monday: Same as Sunday Tuesday: 9:00 AM - 12:00 PM: Practice / 1:00 PM: Lunch break / 3:00 PM - 5:30 PM: Practice / 5:30 PM - 6:30 PM: Making homemade cosmetics / 7:30 PM: Dinner Wednesday: 9:00 AM - 12:00 PM: Practice / 1:00 PM: Lunch break / 3:00 PM - 5:30 PM: Practice / 5:30 PM - 7:30 PM: Free time (Reflection, walk, beach) / 7:30 PM: Dinner at a local restaurant Thursday: 9:00-10:00 AM: - Closing ritual / 11:00 AM: - Departure