Service Description

My goal is to give you all the keys to be autonomous in your daily routine and well-being. Taking care of yourself is more and more essential to be and navigate in this world! Mental clarity and clarity of mind are necessary, being aware of where you place your energy and the intentions you place. Offer that includes: A questionnaire to fill out in advance. 15 min telephone interview to prepare the session. 1 hour on zoom of individual session with practice of the routine. A yoga routine prescription that includes the written summary, the video of the session and a detailed visual support of the asanas, pranayamas and dharana. The yoga routine that I propose is a maximum of 30 min. It can also be 20 min, 2 x 10 min or 3 x 10 min. We will discuss it together. This session is complete and aims to work on the body, mind and spirit by relying on techniques from Natha yoga, traditional Vinyasa Yoga, Yoga nidra, somatic practices, floor barre and intuitive dance. Book an appointment here: