Naturopathy & Yoga Retreat - Nov 8-11, 2024
3 days in a green setting near Lyon to regain your alignment and balance.
Axelle and Pauline offer you a 3-day retreat in an eco-place surrounded by nature near Lyon from November 8 to 11, 2024. A special moment to restore your alignment thanks to Yoga and Naturopathy. You will leave this educational course with concrete tools, routines and allies for your daily life. Each day will be dedicated to a major theme.
> On the first day , we invite you to reconnect with your body by promoting solid anchoring and deep relaxation. You will then discover the powerful anchoring provided by salt foot baths, energy awakenings and Hatha Yoga. You will be refreshed thanks to the experience of essential oils, self-massages, and sensory journeys in the heart of nature.
> Our second day will be dedicated to energy balance through a fluid and danced yoga session, the discovery of energy nutrition and the softness of natural scrubs. The perfect combination of dynamism and tranquility of a Vinyasa and yoga nidra session will refine this balance.
> The third day will focus on returning to oneself, with knowledge of the 8 branches of yoga philosophy, activation of the heart energy through moxas and massages, as well as the establishment of a personalized yoga routine.
Arrivée et Depart
Arrivée possible entre le vendredi 8 novembre 18h et le samedi 9 novembre 8h30.
Depart possible a partir du lundi 11 novembre 16h.
Matériel
Tenues souples et confortables (pulls et chaussettes chaudes),
une brosse pour la peau type brosse à légumes,
une serviette, tapis et matériel personnel
si souhaité mais pas nécessaire car tout est fourni.
Programme
Le programme detaillée et complet peut etre envoyé à chaque futur participant(e) par e-mail.
Tarif global
A partir de 465 euros tout compris (logement en chambre partagée, 3 repas/jour et activitées)
Hébergement
La restauration et l'hébergement en pension compléte pour 3 jours est a partir de 205 euros
et se réserve directement sur le site internet suivant : https://ecolieu.osaveurdelinstant.fr/fr/
Adresse
Ô Saveur de l'Instant
174 Le Thiellet, 71500 Saint-Usuge
Contact Naturopathie
Axelle Brullot - Naturopathe 06.95.66.91.88 -
Your speakers
Pauline Robin is an eternal researcher in movement. She has a dance and movement training that is both academic, intuitive and transformative. She has been passionate about movement since the age of 4 and graduated with honors with a master's degree in contemporary dance from the London Contemporary Dance School. Closely linked to each other, dance and yoga are part of her philosophy of life. She is trained in Natha Yoga (500 h) and Yoga nidra (50 h) by the French Hatha Yoga Federation, as well as in Vinyasa Flow (300 h) and in pre and postnatal by Yoga Alliance. She has been teaching since 2012 for young and old. She follows several massage training courses: Ayurvedic, Hawaiian & Lahochi care. Throughout her career, Pauline has enriched her practice thanks to multiple tools and wonderful encounters with generous artists and practitioners. A varied, rhythmic and attentive practice that she transcribes in these courses, for a real inner liberation while reconnecting with oneself. In 2022/2023, Pauline supervised 25 one-week Yoga and Dance courses with groups of 8 to 18 people. In 2023, Pauline organized 4 holistic retreats with her musician partner. These experiences allow her to welcome you with integrity.
"The relationship to the body, to oneself, to touch, to taking care are ways of freeing oneself and welcoming oneself as one is. For me, "moving" is vital. Dance makes us alive, fair and authentic." Pauline ROBIN.
Axelle Brullot is a Naturopath who combines a rigorous scientific approach and a holistic approach giving equal importance to physical, energetic, emotional and spiritual health.
His support integrates these 4 dimensions of Being through accessible and achievable techniques on a daily basis. Thus, his approach combines adapted and conscious nutrition, understanding the mechanisms of chronic stress and the mitigation of its unpleasant effects, the performance of massages as powerful as they are delicate, and the use of reflexology techniques to harmonize the body.
An agricultural engineer and fascinated by science and biology, Axelle combines the rigor of modern science with a more subtle and holistic approach to Humanity and Life.
In order to effectively support the body and mind in their resilience process, Axelle has graduated from several courses:
Cenatho, Paris (more than 1200 hours of training)
Holistic Californian, Hawaiian and Lemniscat Wellness Massage (Cenatho - 88 hours of training and more than 90 hours of practice)
Foot reflexology (72 hours of training in Lille with Christina Desreumaux)
Since the beginning of 2022, she has been helping men and women find their balance through consultations and workshops, and since the beginning of 2023, she has regularly led one-week “well-being and Naturopathy” courses (14 courses since 2023). These experiences will allow her to welcome you in the best conditions to support you towards a real realignment.
“Accept what is, let go of what was, and trust in what will be.”